Cinnamon is a spice that is frequently used in cookery, but it also offers medicinal benefits, especially for those who have diabetes. Diabetes is a chronic illness that interferes with your body’s ability to process glucose, the primary fuel for your cells. Cinnamon is a possible natural diabetes treatment since it has been discovered to help manage blood glucose levels.
Polyphenols, which are present in cinnamon, have been found to have anti-diabetic properties. According to a study that appeared in the journal Diabetes Care, type 2 diabetics’ fasting blood glucose levels decreased after taking 1, 3, or 6 grams of cinnamon daily for 40 days. Another study found that cinnamon extract enhanced insulin sensitivity in persons with prediabetes, and it was published by the Journal of Medicinal Food.
Additionally, cinnamon may lower HbA1c readings, a gauge of blood glucose control during the previous two to three months. The HbA1c levels of persons with type 2 diabetes were considerably lowered by cinnamon supplementation, according to a meta-analysis of 10 randomized controlled studies.
Cinnamon has additional health advantages in addition to its antidiabetic properties. It has been demonstrated to possess anti-inflammatory and antioxidant effects, which may aid in preventing chronic diseases including cancer and heart disease. Additionally, cinnamon has been shown to have antibacterial properties, which may aid in the prevention of infections.
Although cinnamon is generally regarded as harmless, it can interact with several drugs, especially blood thinners like warfarin. Cinnamon should be consumed in moderation by those who have liver illness since excessive amounts may be detrimental to the liver.
Consult your doctor first if you have diabetes and are considering using cinnamon as a natural remedy. Cinnamon can be a useful supplement to a healthy diet and lifestyle for managing blood glucose levels, but it shouldn’t be used as a substitute for prescription medicine or other suggested treatments for diabetes. Adding cinnamon to your food or taking supplements with cinnamon may help you control your blood sugar levels and have other positive health effects.